More than one man thinks about adding a few cm to the causative area, especially if he has come across a free "miracle" that increases strength in bed. Although expensive operations are effective, they are not an ideal solution. You can abandon the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are dissatisfied use a list of safe lengthening techniques.
Truth and myths
Women firmly believe that if "he" is large, then bed relationships will be brighter. Therefore, they prefer guys with considerable size. Such "requirements" force the stronger sex to match the fair half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start enlarging your member without material costs, it’s worth understanding in what cases you need to do this. There should be no reason for concern for those whose penis is approximately 15*5.
Good to know:the volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Determining the size does not require the use of special tools. To do this, you can use a ruler or measuring tape. To obtain more accurate values, measurements are taken from the base. In addition, doctors recommend measuring at the time of erection. This allows you to understand the real parameters of manhood.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgeon’s knife.To date, many techniques have been developed to help change the size of an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs, and the possibility of their implementation at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by a couple of centimeters. The main thing is regularity and care when performing procedures.
For massage you need to prepare:
- water lubricant;
- harmonious environment.
Positive features
It is possible to lengthen the trunk of a house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massaging is a qualitative and quantitative effect on attraction and lovemaking. After the sessions, ejaculation control and endurance are improved. Therapy provokes discomfort if performed incorrectly.
How to do
There are several methods of massaging to help enlarge the weapon. However, you should take into account several nuances: steam the flesh in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one distracts you. Afterwards, perform certain actions.
- Stroking. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in the water. Active elements speed up results.
- Rubbing with palms. During gymnastics, twist the "trunk" in different directions, pressing on it along its entire length.
- Light shaking. Suitable for completion. Relieves nervous tension.
- Classic option. Grab the flesh and move up and down along the entire length.
To get what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights, and stretching. It is important to take into account the specifics of changing an organ at home and follow the instructions.
All-round change by jelqing
A kind of training that changes the parameters of the organ, as well as increasing a man’s endurance in bed. The wet method (with lubricant) is more preferable, since the risk of damage to the skin is minimal.
To carry it out, you should smear the length with a moisturizing substance, clasp the "trunk", closing your fingers with a ring. Next, lightly squeezing, move up to the foreskin. 3-4 seconds are allotted for one movement. If after several frictions there is a feeling that the peak of pleasure is close, reduce the intensity of the frictions or take a rest altogether. Pressure must be minimized to avoid damage.
Kegel complex
For those who are looking for a method of how to enlarge their penis without material losses, gymnastics for the pelvic muscles is suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are performed as follows: place one or two fingers behind the testicles and press lightly, imagining that you are stopping the stream at the moment of urination.
Stretching
Extenders are used to stretch the muscles of the penis. They are fixed to the foreskin using a silicone ring. Inconvenience often occurs due to physiological features - a smoothed coronal groove or a small head. In this case, a strap extender will be an alternative.
It is put on a material that softens the compression and makes use more comfortable. The principle of operation is systematic and prolonged stretching of the organ, with increasing pressure.
Herbal medicine, tablets and dietary supplements
Medicinal substances and nutritional supplements are used for transformation. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a huge selection of products on sale.
How effective
Bioactive supplements, plants and medications are used only after consultation with a specialist. The advantages of the method of increasing dimensions are:
- natural origin;
- availability;
- voluminous assortment;
- ease of use.
With regular use of dietary supplements, manhood grows by 2-3 cm.
How do they influence
Medicines contain protein - the "building block" of the cell. Amino acids, vitamins and microelements contained in the tablets improve potency. You can purchase products both in pharmacies and in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs in improving male potency. Moreover, to make the penis more impressive, it is necessary to include plant foods, nuts, and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how you can enlarge the reproductive organ without serious material losses, you should pay attention to inexpensive substances that are applied to the phallus.
Classification
There are many panaceas on the market that change parameters upward in a short time without effort. There are several varieties available - cream, gel, spray or ointment.
Operating principle
Creamy textures activate blood circulation, release testosterone, penetrating deeply into the body. The active components increase the flow of lymph, increasing the coverage by 2-3 cm. This is especially noticeable in a state of erection.
Advantages and disadvantages
The use of external application products is characterized by the following features:
- safety;
- universal spectrum of influence;
- Possibility of application before sexual intercourse;
- prevention and treatment;
- range.
The affordable cost allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one; fortunately, there is a considerable range.
Important:If redness or discomfort appears after application, remove the residue with warm water.
Sex toys
In intimate stores you can buy many products that help make your penis bigger. Popular:
- vacuum pump,
- extender,
- hanging (weights).
Each of them changes the parameters of the causal site and also improves sex life.The stronger sex becomes more confident in his own abilities and controls ejaculation.
What is "at hand"
Some men resort to non-standard devices and techniques to enlarge the penis. Doing this is strictly prohibited, as it can damage the skin and cause harm to health.
Dangerous Vaseline
For some male enhancement exercises, moisturizing panaceas are a prerequisite to eliminate painful and unpleasant moments. They cannot be replaced with Vaseline, since its base is not water.
Doubtful sodium bicarbonate
The Internet describes ways to make your penis bigger with baking soda for free. Experts are against using the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First of all, take a bath to steam and cleanse the skin. Also wash the instruments and read the operating instructions.
Additional measures
To achieve good results in thickening the manhood, following the following rules is necessary:
- to give up smoking;
- proper nutrition;
- sport;
- strengthening the muscle tissue of the pelvic floor.
Enrich your menu with plant and protein foods, vitamins and minerals, and train your pelvic muscles.Vigor and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, so it is necessary to reconsider your diet and balance it with plenty of vegetables, fruits, dairy products, and also work on your abs in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should resort to attachments and rings. They make blood flow stronger, so it increases instantly. The main thing is not to overdo it and use toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special attachments, rings and other devices can damage the skin, so use must be careful. If you have never encountered such attributes, then there is no need to take risks. They can be replaced with safer devices - an extender or a vacuum pump.
Potions for enlarging the phallus and uncertified herbal preparations
On the Internet you can find a lot of popular advice on cheaply thickening the trunk. Most often, such options are not highly effective and can be dangerous. There are many other safe approaches to lengthening the phallus, tested by thousands of volunteers.
Hormonal agents
Another popular way for men to increase their ego is by taking hormones. They are sold in pharmacies and on websites for free access. Before you start taking it, it is advisable to get competent advice, since the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:You should not abuse the use of special medications, much less carry out any manipulations if there are contraindications, and undergo medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and at minimal cost. There are many effective approaches that do not require money and do not cause pain. Everything happens in a comfortable, homely environment.
More than 70% of men who chose massage, jelqing, tissue stretching, and creams that enhance the effect of exercise as a way to enlarge their intimate space report high results. Changes in the sexual instrument are on average 3-4 cm in length and 1-2 cm in thickness.